Thorne Research Basic Prenatal 90 Veg capsules Vegan and is thickest at the and is thickest at the bottom where most of your leaked milk will pool skin problems High potency multiple vitamins may sometimes be difficult for a woman to "stomach 334% Biotin 50 mcg 17% Pantothenic Acid (as Calcium Pantothenate) 16 mg 160% Calcium (as Calcium Citrate Malate) 200 mg 20% Iron (as Iron Picolinate) 45 mg 250% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Citrate Malate) 100 mg 25% Zinc (as Zinc Picolinate) 25 mg 167% Selenium (as Selenium Picolinate) 50 mcg * Copper (as Copper Picolinate) 2 mg 100% Manganese (as Manganese Picolinate) 5 mg * Chromium (as Chromium Picolinate) 100 mcg * Molybdenum (as Molybdenum Picolinate) 50 mcg * Boron (as Boron Picolinate) 1 mg † * Percent daily values are based on a 2000 calorie diet