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[16] Sunflower seeds and sunflower oil: Among the richest sources of alpha-tocopherol, with sunflower oil containing 32.7–59.0 mg per 100 g of oil, and alpha-tocopherol comprising more than 93% of its total vitamin E content [17] Almonds: A good source of alpha-tocopherol, as nuts are among the major dietary sources of vitamin E [17] Sunflower oil: Contains 32.7–59.0 mg alpha-tocopherol per 100 g of oil, making it one of the richest common dietary sources of the biologically active form of vitamin E [17] Wheat germ oil: The most concentrated common dietary source of alpha-tocopherol, containing 151–192 mg per 100 g of oil - the highest level among all common edible oils reviewed [17] Spinach and other leafy greens: Modest contributors to vitamin E intake, though their low lipid content means they provide considerably less than oil-rich seeds and nuts [17] Avocado: A modest contributor to dietary vitamin E intake, as fruits with low lipid content provide considerably less tocopherol than oil-rich seeds and nuts [17] The diet and eczema connection goes beyond any single nutrient